{"id":382,"date":"2021-09-14T16:24:19","date_gmt":"2021-09-14T16:24:19","guid":{"rendered":"https:\/\/demo.7iquid.com\/peaker\/?p=382"},"modified":"2021-09-14T16:24:19","modified_gmt":"2021-09-14T16:24:19","slug":"31-top-fitness-blogs-you-should-follow-in-2021","status":"publish","type":"post","link":"https:\/\/fbd.hashdevelopers.in\/index.php\/2021\/09\/14\/31-top-fitness-blogs-you-should-follow-in-2021\/","title":{"rendered":"31 Top Fitness Blogs You Should Follow in 2021"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"382\" class=\"elementor elementor-382\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd37bb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd37bb5\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f69421c\" data-id=\"7f69421c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478842dd elementor-widget elementor-widget-text-editor\" data-id=\"478842dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>As mentioned recently, if you\u2019re stuck in quarantine and unsure of how to train, it\u2019s useful to study those who thrived in minimalist environments. In other words, learn from those who walked the walk. And some of the best examples you\u2019ll find come from old school fighters.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa7d319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa7d319\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45144b31\" data-id=\"45144b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bad0d37 elementor-widget elementor-widget-text-editor\" data-id=\"5bad0d37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Homemade punching bags are quite common in boxing. Many gyms lack funding, so it is essential to devise inexpensive workarounds. The tire punching bag serves as a perfect example. Used tires can often be acquired for free. Once they are bolted together, the tires can be hung almost anywhere. Below you can see an example of a young amateur fighter striking a tire bag in Colombia. As you will see, the bag is fully functional and works well outdoors.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c76e522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c76e522\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418dc4c8\" data-id=\"418dc4c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d9bc0a elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"19d9bc0a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 409.294 409.294\" width=\"512\"><path d=\"m0 204.647v175.412h175.412v-175.412h-116.941c0-64.48 52.461-116.941 116.941-116.941v-58.471c-96.728 0-175.412 78.684-175.412 175.412z\"><\/path><path d=\"m409.294 87.706v-58.471c-96.728 0-175.412 78.684-175.412 175.412v175.412h175.412v-175.412h-116.941c0-64.48 52.461-116.941 116.941-116.941z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tIn summary, if you are looking for an inexpensive bag, you really can\u2019t go wrong with tires. You can make a quality homemade punching bag for the price of a few bolts and attachments\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-448db38f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"448db38f\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f833f94\" data-id=\"5f833f94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d6596e elementor-widget elementor-widget-text-editor\" data-id=\"58d6596e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Tires can also be sawed and bolted together in unique ways to create homemade uppercut bags. You can see two examples in the video that follows. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-faf8a5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faf8a5f\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25fbf9fe\" data-id=\"25fbf9fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f3a13cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f3a13cf\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29e877b2\" data-id=\"29e877b2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40459fc4 elementor-widget elementor-widget-spacer\" data-id=\"40459fc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4810271e elementor-widget elementor-widget-cms_video_popup\" data-id=\"4810271e\" data-element_type=\"widget\" data-widget_type=\"cms_video_popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-video-popup\">\r\n    <div class=\"content-inner\">\r\n        <a class=\"video-play-button video-default\" href=\"https:\/\/www.youtube.com\/watch?v=4-zjQvTDnbw\">\r\n            <i class=\"zmdi zmdi-play\"><\/i>\r\n        <\/a>\r\n            <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464c05b0 elementor-widget elementor-widget-spacer\" data-id=\"464c05b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-696fe601\" data-id=\"696fe601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202f5565 elementor-widget elementor-widget-image\" data-id=\"202f5565\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"540\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02.jpg\" class=\"elementor-animation-wobble-vertical attachment-full size-full wp-image-14162\" alt=\"blog_image\" srcset=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02.jpg 768w, https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02-600x422.jpg 600w, https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02-300x211.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                    <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af7a97d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af7a97d\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-468afddc\" data-id=\"468afddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448dea41 elementor-widget elementor-widget-cms_heading\" data-id=\"448dea41\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h4 class=\"custom-heading\">\r\n            <span >\r\n                Band Handle and Accessories Demo            <\/span>\r\n        <\/h4>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a028811 elementor-widget elementor-widget-text-editor\" data-id=\"1a028811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Thick manila rope (ex. 2-inch) adds a grip challenge to almost any pulling exercise. Resistance band rows are no exception. If you don\u2019t have rope, a thick towel can also work well (ex. a large beach towel). The one hand band handle that you see in the video is made from 3\/4 inch pipe. The parts list and instructions are quite simple.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185b115 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"185b115\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. Watch the same movie at the same time and text about your reactions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. Create a shared Spotify playlist and listen together<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Read a chapter of the same book every day and talk about it<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6149db elementor-widget elementor-widget-text-editor\" data-id=\"7f6149db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I also use a two foot piece of 1.5 inch PVC pipe for many exercises such as rows, band slams, and tricep extensions. PVC is durable, inexpensive, and should be easy to find at your local hardware store.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n        \t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It is tempting to think that Supply Chain 4.0 consists primarily in implementing a set of disruptive Industry 4.0 technologies. However, to transform from a traditional to a fully digital and interconnected supply chain requires a new way of strategic supply chain management. There are four key questions to be answered before initiating&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1,2],"tags":[9,12],"class_list":["post-382","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cardio-fitness","category-gains-muscle","tag-fitness-power","tag-healthy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/media\/14340"}],"wp:attachment":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}