{"id":344,"date":"2021-09-17T03:50:22","date_gmt":"2021-09-17T03:50:22","guid":{"rendered":"https:\/\/demo.7iquid.com\/peaker\/?p=344"},"modified":"2021-09-17T03:50:22","modified_gmt":"2021-09-17T03:50:22","slug":"do-you-know-why-sweatsuits-are-the-new-power-suits","status":"publish","type":"post","link":"https:\/\/fbd.hashdevelopers.in\/index.php\/2021\/09\/17\/do-you-know-why-sweatsuits-are-the-new-power-suits\/","title":{"rendered":"Do You Know Why Sweatsuits Are The New Power Suits?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"344\" class=\"elementor elementor-344\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c5650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c5650\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f9ed4d4\" data-id=\"3f9ed4d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47b1b9 elementor-widget elementor-widget-text-editor\" data-id=\"c47b1b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>As mentioned recently, if you\u2019re stuck in quarantine and unsure of how to train, it\u2019s useful to study those who thrived in minimalist environments. In other words, learn from those who walked the walk. And some of the best examples you\u2019ll find come from old school fighters.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4716217d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4716217d\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9238384\" data-id=\"9238384\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48107f8 elementor-widget elementor-widget-text-editor\" data-id=\"48107f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Homemade punching bags are quite common in boxing. Many gyms lack funding, so it is essential to devise inexpensive workarounds. The tire punching bag serves as a perfect example. Used tires can often be acquired for free. Once they are bolted together, the tires can be hung almost anywhere. Below you can see an example of a young amateur fighter striking a tire bag in Colombia. As you will see, the bag is fully functional and works well outdoors.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-7daad001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7daad001\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f6a8a5\" data-id=\"37f6a8a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e509ad3 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"7e509ad3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 409.294 409.294\" width=\"512\"><path d=\"m0 204.647v175.412h175.412v-175.412h-116.941c0-64.48 52.461-116.941 116.941-116.941v-58.471c-96.728 0-175.412 78.684-175.412 175.412z\"><\/path><path d=\"m409.294 87.706v-58.471c-96.728 0-175.412 78.684-175.412 175.412v175.412h175.412v-175.412h-116.941c0-64.48 52.461-116.941 116.941-116.941z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tIn summary, if you are looking for an inexpensive bag, you really can\u2019t go wrong with tires. You can make a quality homemade punching bag for the price of a few bolts and attachments\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a109d71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a109d71\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ae2dc07\" data-id=\"2ae2dc07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e9e730 elementor-widget elementor-widget-text-editor\" data-id=\"28e9e730\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Tires can also be sawed and bolted together in unique ways to create homemade uppercut bags. You can see two examples in the video that follows. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-15141fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15141fec\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1603a579\" data-id=\"1603a579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f49cdb1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f49cdb1\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24ccbbb\" data-id=\"24ccbbb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e385a elementor-widget elementor-widget-spacer\" data-id=\"94e385a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2ca06b elementor-widget elementor-widget-cms_video_popup\" data-id=\"2c2ca06b\" data-element_type=\"widget\" data-widget_type=\"cms_video_popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-video-popup\">\r\n    <div class=\"content-inner\">\r\n        <a class=\"video-play-button video-default\" href=\"https:\/\/www.youtube.com\/watch?v=4-zjQvTDnbw\">\r\n            <i class=\"zmdi zmdi-play\"><\/i>\r\n        <\/a>\r\n            <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ca9a46 elementor-widget elementor-widget-spacer\" data-id=\"19ca9a46\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f3de07\" data-id=\"1f3de07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f649711 elementor-widget elementor-widget-image\" data-id=\"6f649711\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"540\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02.jpg\" class=\"elementor-animation-wobble-vertical attachment-full size-full wp-image-14162\" alt=\"blog_image\" srcset=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02.jpg 768w, https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02-600x422.jpg 600w, https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2020\/12\/blog_image_02-300x211.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                    <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ab1df3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ab1df3\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48af0656\" data-id=\"48af0656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497c1efd elementor-widget elementor-widget-cms_heading\" data-id=\"497c1efd\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h4 class=\"custom-heading\">\r\n            <span >\r\n                Band Handle and Accessories Demo            <\/span>\r\n        <\/h4>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38922028 elementor-widget elementor-widget-text-editor\" data-id=\"38922028\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Thick manila rope (ex. 2-inch) adds a grip challenge to almost any pulling exercise. Resistance band rows are no exception. If you don\u2019t have rope, a thick towel can also work well (ex. a large beach towel). The one hand band handle that you see in the video is made from 3\/4 inch pipe. The parts list and instructions are quite simple.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e3911b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12e3911b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. Watch the same movie at the same time and text about your reactions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. Create a shared Spotify playlist and listen together<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Read a chapter of the same book every day and talk about it<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0296a3 elementor-widget elementor-widget-text-editor\" data-id=\"1c0296a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I also use a two foot piece of 1.5 inch PVC pipe for many exercises such as rows, band slams, and tricep extensions. PVC is durable, inexpensive, and should be easy to find at your local hardware store.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n        \t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Captain\u2019s Log. Day eight of quarantine. Work has been busy; I\u2019m grateful for the technology we have to collaborate and continue business during this time. I have walked around the block seven times today.  I wonder how many days in a row I can eat frozen jalapeno poppers for lunch before it needs to be addressed. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent porta justo sit amet blandit volutpat. Proin vel lacinia justo. In blandit ultricies risus a porttito&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[12,13],"class_list":["post-344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gains-muscle","category-running","tag-healthy","tag-martial-arts"],"_links":{"self":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":0,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/media\/14321"}],"wp:attachment":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}