{"id":16840,"date":"2022-02-07T07:53:05","date_gmt":"2022-02-07T07:53:05","guid":{"rendered":"https:\/\/demo.7iquid.com\/peaker\/?page_id=16840"},"modified":"2022-02-07T07:53:05","modified_gmt":"2022-02-07T07:53:05","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/fbd.hashdevelopers.in\/index.php\/bmi-calculator\/","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16840\" class=\"elementor elementor-16840\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-30114306 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"30114306\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bcd5dc\" data-id=\"5bcd5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b4410b3 elementor-widget elementor-widget-spacer\" data-id=\"4b4410b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f45d69 elementor-widget elementor-widget-cms_heading\" data-id=\"78f45d69\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-left\">\r\n    \r\n            <h1 class=\"custom-heading\">\r\n            <span >\r\n                BMI CALCULATOR            <\/span>\r\n        <\/h1>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f10596 elementor-widget elementor-widget-text-editor\" data-id=\"59f10596\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b53316 elementor-widget elementor-widget-spacer\" data-id=\"76b53316\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5749599f\" data-id=\"5749599f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1c15c0 elementor-widget elementor-widget-cms_breadcrumb\" data-id=\"7a1c15c0\" data-element_type=\"widget\" data-widget_type=\"cms_breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"cms-breadcrumb\"><li><span class=\"breadcrumb-entry\">Home Main<\/span><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8ddac9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ddac9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a135ac2\" data-id=\"a135ac2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418f1f3 elementor-widget elementor-widget-cms_bmi_bmr\" data-id=\"418f1f3\" data-element_type=\"widget\" data-widget_type=\"cms_bmi_bmr.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-bmi-bmr\">\r\n    <div class=\"left-content\">\r\n        <form class=\"m-form\">\r\n            <div class=\"row ct-row\">\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <input type=\"number\" step=\"0.01\" min=\"1\" class=\"height\" value=\"\" required oninvalid=\"this.setCustomValidity('Please fill out height field')\"\r\n                           oninput=\"setCustomValidity('')\" placeholder=\"Height \/ cm\">\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <input type=\"number\" step=\"0.01\" min=\"1\" class=\"weight\" value=\"\" required oninvalid=\"this.setCustomValidity('Please fill out weight field')\"\r\n                           oninput=\"setCustomValidity('')\" placeholder=\"Weight \/ kg\">\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <input type=\"number\" step=\"1\" min=\"1\" class=\"age\" value=\"\" required oninvalid=\"this.setCustomValidity('Please fill out age field')\"\r\n                           oninput=\"setCustomValidity('')\" placeholder=\"Age of you\">\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <select class=\"gender\" required=\"required\" oninvalid=\"this.setCustomValidity('Please select a gender')\"\r\n                            oninput=\"setCustomValidity('')\">\r\n                        <option selected value=\"\">Select a gender<\/option>\r\n                        <option value=\"f\">Female<\/option>\r\n                        <option value=\"m\">Male<\/option>\r\n                    <\/select>\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <select class=\"activity\" required=\"required\" oninvalid=\"this.setCustomValidity('Please select an activity')\"\r\n                            oninput=\"setCustomValidity('')\">\r\n                        <option selected value=\"\">Select an activity factor<\/option>\r\n                        <option value=\"1.2\">I do little or no exercise (0 - 1 time a week)<\/option>\r\n                        <option value=\"1.4\">I do some exercise (twice a week)<\/option>\r\n                        <option value=\"1.5\">I do some exercise (three times a week)<\/option>\r\n                        <option value=\"1.6\">I exercise regularly (4 times a week)<\/option>\r\n                        <option value=\"1.7\">I exercise regularly (5 times a week)<\/option>\r\n                        <option value=\"1.8\">I exercise regularly (6 times a week)<\/option>\r\n                        <option value=\"1.9\">I exercise every day, and\/or I have an intense job (fire, bricklayer, etc.)<\/option>\r\n                    <\/select>\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <select class=\"goal\" required=\"required\" oninvalid=\"this.setCustomValidity('Please choose an option')\"\r\n                            oninput=\"setCustomValidity('')\">\r\n                        <option selected value=\"\">I want (choose an option)<\/option>\r\n                        <option value=\"lose\">Weight Loss<\/option>\r\n                        <option value=\"gain\">Weight Gain<\/option>\r\n                    <\/select>\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-12 cms-button\">\r\n                    <button type=\"submit\" class=\"bmi-bmr-calc btn-secondary\">Calculator<\/button>\r\n                <\/div>\r\n            <\/div>\r\n        <\/form>\r\n            <\/div>\r\n    <div class=\"right-content\">\r\n        <table class=\"bmi-chart\">\r\n            <tbody>\r\n            <tr>\r\n                <th>BMI<\/th>\r\n                <th>Weight Status<\/th>\r\n            <\/tr>\r\n            <tr>\r\n                <td>Below 18.5<\/td>\r\n                <td class=\"clearfix td-2\">\r\n                    Underweight                <\/td>\r\n                <td class=\"clearfix td-3\">\r\n                    <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/themes\/peaker\/assets\/images\/bmi-01.png\" alt=\"Underweight\">\r\n                <\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>18.5 - 24.9<\/td>\r\n                <td class=\"clearfix td-2\">\r\n                    Normal                <\/td>\r\n                <td class=\"clearfix td-3\">\r\n                    <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/themes\/peaker\/assets\/images\/bmi-02.png\" alt=\"Underweight\">\r\n                <\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>25.0 - 29.9<\/td>\r\n                <td class=\"clearfix td-2\">\r\n                    Overweight                <\/td>\r\n                <td class=\"clearfix td-3\">\r\n                    <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/themes\/peaker\/assets\/images\/bmi-03.png\" alt=\"Underweight\">\r\n                <\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>30.0 and Above<\/td>\r\n                <td class=\"clearfix td-2\">\r\n                    Obese                <\/td>\r\n                <td class=\"clearfix td-3\">\r\n                    <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/themes\/peaker\/assets\/images\/bmi-04.png\" alt=\"Underweight\">\r\n                <\/td>\r\n            <\/tr>\r\n            <\/tbody>\r\n        <\/table>\r\n        <div class=\"note-text\">\r\n            <span>BMR<\/span>\r\n            Metabolic Rate \/            <span>BMI<\/span>\r\n            Body Mass Index        <\/div>\r\n    <\/div>\r\n    <div class=\"result-wrap font-smooth\" data-chart=\"Underweight,Normal,Overweight,Obese\">\r\n        <div class=\"r-heading\">\r\n            <div class=\"image-wrap\">\r\n                <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/themes\/peaker\/assets\/images\/bmi-result.png\" alt=\"bmi-icon\">\r\n            <\/div>\r\n            <span>Result<\/span>\r\n        <\/div>\r\n        <p> Based on the data you gave us, your BMI is: <span class=\"r-item r-bmi\"><\/span>, the total energy expended for someone your stature is <span class=\"r-item r-bmr\"><\/span>\n  <mark>Kcal<\/mark> (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need <span class=\"r-item r-tdee\"><\/span>\n  <mark>Kcal<\/mark> (TDEE) perday, this is the calories your body needs per day to maintain your weight.\n<\/p>\n<p class=\"goal\">\n  <span class=\"g-icon\">\n    <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\n  <\/span> To achieve your goal we recommend <span class=\"r-item r-total\"><\/span>\n  <mark>Kcal<\/mark> per day.\n<\/p>        <div class=\"r-heading food\">\r\n            <div class=\"image-wrap\">\r\n                <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/themes\/peaker\/assets\/images\/bmi-food.png\" alt=\"bmi-icon\">\r\n            <\/div>\r\n            <span>Food<\/span>\r\n        <\/div>\r\n        <p> We recommend <span class=\"r-item r-protein\"><\/span>\n  <mark>g<\/mark> of protein, <span class=\"r-item r-fat\"><\/span>\n  <mark>g<\/mark> of fat, and <span class=\"r-item r-carbs\"><\/span>\n  <mark>g<\/mark> of carbohydrates.\n<\/p>\n<p> Aim for a ratio of 1\/3 saturated fat (meat, milk, etc), and 2\/3 unsaturated fat (fish, avocado, coconut milk) <\/p>    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8da7e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8da7e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8720928\" data-id=\"8720928\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab1023 elementor-widget elementor-widget-text-editor\" data-id=\"aab1023\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>contact us<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b3e04 elementor-widget elementor-widget-cms_heading\" data-id=\"b1b3e04\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                You are in need of a new physique?            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538f955 elementor-widget elementor-widget-text-editor\" data-id=\"538f955\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Contact us today, we will make it happen, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident, sunt in culpa cupidatat non proident.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7544b4b elementor-widget elementor-widget-cms_button\" data-id=\"7544b4b\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/contact-us\/\" class=\"btn btn-default \">\r\n                            <span class=\"cms-button-icon cms-align-icon-right\">\r\n                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-long-arrow-right\"><\/i>            <\/span>\r\n                <span class=\"cms-button-text\" >contact us to day<\/span>\r\n    <\/a>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n        \t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMI CALCULATOR Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam Home Select a genderFemaleMale Select an activity factorI do little or no exercise (0 &#8211; 1 time a week)I do some exercise (twice a week)I do some exercise (three times a week)I exercise regularly (4 times a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16840","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages\/16840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/comments?post=16840"}],"version-history":[{"count":0,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages\/16840\/revisions"}],"wp:attachment":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/media?parent=16840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}