{"id":16031,"date":"2021-11-27T03:03:56","date_gmt":"2021-11-27T03:03:56","guid":{"rendered":"https:\/\/demo.7iquid.com\/peaker\/?page_id=16031"},"modified":"2023-11-17T07:19:19","modified_gmt":"2023-11-17T07:19:19","slug":"our-classes","status":"publish","type":"page","link":"https:\/\/fbd.hashdevelopers.in\/index.php\/our-classes\/","title":{"rendered":"Our Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16031\" class=\"elementor elementor-16031\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-30650ee3 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"30650ee3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d9dcc1\" data-id=\"3d9dcc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15dcd4b6 elementor-widget elementor-widget-spacer\" data-id=\"15dcd4b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd459d6 elementor-widget elementor-widget-cms_heading\" data-id=\"1bd459d6\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-left\">\r\n    \r\n            <h1 class=\"custom-heading\">\r\n            <span >\r\n                Our Classes            <\/span>\r\n        <\/h1>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b19321 elementor-widget elementor-widget-text-editor\" data-id=\"68b19321\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>his is our all-rounder. In Interval Training you\u2019ll find complete beginners and marathon winners.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4708a01f elementor-widget elementor-widget-spacer\" data-id=\"4708a01f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abdd142\" data-id=\"abdd142\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac5ce0a elementor-widget elementor-widget-cms_breadcrumb\" data-id=\"7ac5ce0a\" data-element_type=\"widget\" data-widget_type=\"cms_breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"cms-breadcrumb\"><li><span class=\"breadcrumb-entry\">Home Main<\/span><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c6ae5a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7c6ae5a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d48b4e\" data-id=\"7d48b4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f45e5 elementor-widget elementor-widget-cms_fancy_box\" data-id=\"28f45e5\" data-element_type=\"widget\" data-widget_type=\"cms_fancy_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-fancy-box layout4 \">\r\n    <div class=\"box-inner bg-image\" style=\"background-image: url(https:\/\/demo.7iquid.com\/peaker\/wp-content\/uploads\/2022\/02\/event_2.jpg);\">\r\n        <div class=\"inner-display\">\r\n                        <div class=\"cms-fancy-box-icon\">\r\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 511.478 511.478\" style=\"enable-background:new 0 0 511.478 511.478;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M191.935,0v42.667h42.667V64c14.933-2.133,27.733-2.133,42.667,0V42.667h42.667V0H191.935z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M401.002,140.8l14.933-14.933l17.067,17.067l29.867-29.867l-64-64l-29.867,29.867L386.069,96l-19.2,19.2   c-102.4-61.867-234.667-29.867-294.4,72.533S44.735,418.133,145.002,480s232.533,29.867,292.267-72.533   C490.602,320,475.669,209.067,401.002,140.8z M255.935,445.867c-83.2,0-149.333-66.133-149.333-149.333   S172.735,147.2,255.935,147.2v149.333h149.333C405.269,379.733,339.135,445.867,255.935,445.867z\"><\/path>\t<\/g><\/g><\/svg>                                                    <\/div>\r\n                                        <h3 class=\"cms-fancy-box-title\">\r\n                <a href=\"https:\/\/demo.7iquid.com\/peaker\/class-timetable\"                >Workout Timetable                <\/a>\r\n                <\/h3>\r\n                <span class=\"t-divide\"><\/span>\r\n                    <\/div>\r\n        <div class=\"inner-hover\">\r\n            <div class=\"animation-box\">\r\n                <div class=\"hover-background\"><\/div>\r\n                <div class=\"slash\"><span class=\"slash-inner\"><\/span><\/div>\r\n                <div class=\"hover-content\">\r\n                                            <div class=\"cms-fancy-box-icon\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 511.478 511.478\" style=\"enable-background:new 0 0 511.478 511.478;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M191.935,0v42.667h42.667V64c14.933-2.133,27.733-2.133,42.667,0V42.667h42.667V0H191.935z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M401.002,140.8l14.933-14.933l17.067,17.067l29.867-29.867l-64-64l-29.867,29.867L386.069,96l-19.2,19.2   c-102.4-61.867-234.667-29.867-294.4,72.533S44.735,418.133,145.002,480s232.533,29.867,292.267-72.533   C490.602,320,475.669,209.067,401.002,140.8z M255.935,445.867c-83.2,0-149.333-66.133-149.333-149.333   S172.735,147.2,255.935,147.2v149.333h149.333C405.269,379.733,339.135,445.867,255.935,445.867z\"><\/path>\t<\/g><\/g><\/svg>                                                                                        <\/div>\r\n                                                                <h3 class=\"cms-fancy-box-title\">\r\n                        <a href=\"https:\/\/demo.7iquid.com\/peaker\/class-timetable\"                        >Workout Timetable                        <\/a>\r\n                        <\/h3>\r\n                                        <p class=\"cms-fancy-box-description\">One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.<\/p>\r\n                                            <div class=\"entry-readmore\">\r\n                            <a class=\"btn-more\" href=\"https:\/\/demo.7iquid.com\/peaker\/class-timetable\">\r\n                                Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                            <\/a>\r\n                        <\/div>\r\n                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5a569c\" data-id=\"b5a569c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fe2f78 elementor-widget elementor-widget-cms_fancy_box\" data-id=\"5fe2f78\" data-element_type=\"widget\" data-widget_type=\"cms_fancy_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-fancy-box layout4 \">\r\n    <div class=\"box-inner bg-image\" style=\"background-image: url(https:\/\/demo.7iquid.com\/peaker\/wp-content\/uploads\/2022\/02\/event_1.jpg);\">\r\n        <div class=\"inner-display\">\r\n                        <div class=\"cms-fancy-box-icon\">\r\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 64 64\" width=\"512\"><g><path d=\"m6.8 43.7c-2.6 1.4-4.4 3.9-5 6.9l-1.3 13.4h9v-.1c0-.4 0-5.8 0-6.5 0-5-.9-9.9-2.7-13.7z\"><\/path><path d=\"m63.5 64-1.4-13.4c-.5-3-2.4-5.5-5-6.9v.1c-1.7 3.7-2.6 8.6-2.6 13.7v6.5z\"><\/path><path d=\"m55.2 42.9-8.3-2.5c-1.7 6.9-7.9 11.6-14.9 11.6-7.1 0-13.2-4.8-14.9-11.6l-8.3 2.5c1.7 3.9 2.8 9 2.8 14.5v6.5h40.8c0-.4 0-6.1 0-6.5 0-5.5 1.1-10.6 2.8-14.5z\"><\/path><path d=\"m19.1 39.9c1.4 5.8 6.6 10 12.9 10s11.4-4.3 12.9-10h-.1c-1.1-.3-2.1-.8-3-1.4-.6-.4-1-1-1.4-1.6-1.6 1.2-3.5 1.9-5.5 1.9h-5.8c-2 0-3.9-.7-5.5-1.9-.4.6-.9 1.1-1.4 1.6-.9.6-1.9 1.1-3.1 1.4.1 0 .1 0 0 0z\"><\/path><path d=\"m19.8 18.6c1.1-3 1.9-5.1 1.5-7.3-.1-.4.1-.7.3-1 .3-.2.7-.3 1-.2 6.3 1.9 12.5 1.9 18.7 0h.3c.3 0 .5.1.7.3.3.2.4.6.3 1-.4 2.2.3 4.3 1.5 7.3l1.2-7.4c.4-2.8-.4-5.6-2.2-7.8-1.7-2.3-4.4-3.5-7.2-3.5h-7.7c-2.8 0-5.5 1.2-7.3 3.4-1.8 2.1-2.6 5-2.2 7.8z\"><\/path><path d=\"m25 33.9c1.1 1.1 2.6 1.7 4.2 1.7h5.8c1.5 0 3.1-.6 4.2-1.7l2.8-2.8c1.1-1.1 1.7-2.6 1.7-4.2v-4.1c-.4-1.1-2.3-6.3-2.5-6.9-.1-.2-.1-.4-.1-.6-.3-1-.4-1.9-.4-2.9-5.7 1.5-11.3 1.5-17 0 0 .9-.1 1.9-.4 2.8-.3 1.2-2.3 6.5-2.7 7.6v4.2c0 1.5.6 3.1 1.7 4.2z\"><\/path><path d=\"m47.7 22.1c.5-2.2-.2-3.7-.6-3.8-.3-.1-.5-.1-.7-.1l-.7 4.5v2.5c.1 0 .3 0 .4-.1.5-.4 1.3-1.4 1.6-3z\"><\/path><path d=\"m17.9 25.1c.1.1.3.1.4.1v-2.5l-.7-4.5c-.2 0-.4 0-.7.1-.5.1-1.1 1.6-.6 3.8.3 1.6 1.1 2.6 1.6 3z\"><\/path><\/g><\/svg>                                                    <\/div>\r\n                                        <h3 class=\"cms-fancy-box-title\">\r\n                <a href=\"https:\/\/demo.7iquid.com\/peaker\/our-team\"                >personal trainer                <\/a>\r\n                <\/h3>\r\n                <span class=\"t-divide\"><\/span>\r\n                    <\/div>\r\n        <div class=\"inner-hover\">\r\n            <div class=\"animation-box\">\r\n                <div class=\"hover-background\"><\/div>\r\n                <div class=\"slash\"><span class=\"slash-inner\"><\/span><\/div>\r\n                <div class=\"hover-content\">\r\n                                            <div class=\"cms-fancy-box-icon\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 64 64\" width=\"512\"><g><path d=\"m6.8 43.7c-2.6 1.4-4.4 3.9-5 6.9l-1.3 13.4h9v-.1c0-.4 0-5.8 0-6.5 0-5-.9-9.9-2.7-13.7z\"><\/path><path d=\"m63.5 64-1.4-13.4c-.5-3-2.4-5.5-5-6.9v.1c-1.7 3.7-2.6 8.6-2.6 13.7v6.5z\"><\/path><path d=\"m55.2 42.9-8.3-2.5c-1.7 6.9-7.9 11.6-14.9 11.6-7.1 0-13.2-4.8-14.9-11.6l-8.3 2.5c1.7 3.9 2.8 9 2.8 14.5v6.5h40.8c0-.4 0-6.1 0-6.5 0-5.5 1.1-10.6 2.8-14.5z\"><\/path><path d=\"m19.1 39.9c1.4 5.8 6.6 10 12.9 10s11.4-4.3 12.9-10h-.1c-1.1-.3-2.1-.8-3-1.4-.6-.4-1-1-1.4-1.6-1.6 1.2-3.5 1.9-5.5 1.9h-5.8c-2 0-3.9-.7-5.5-1.9-.4.6-.9 1.1-1.4 1.6-.9.6-1.9 1.1-3.1 1.4.1 0 .1 0 0 0z\"><\/path><path d=\"m19.8 18.6c1.1-3 1.9-5.1 1.5-7.3-.1-.4.1-.7.3-1 .3-.2.7-.3 1-.2 6.3 1.9 12.5 1.9 18.7 0h.3c.3 0 .5.1.7.3.3.2.4.6.3 1-.4 2.2.3 4.3 1.5 7.3l1.2-7.4c.4-2.8-.4-5.6-2.2-7.8-1.7-2.3-4.4-3.5-7.2-3.5h-7.7c-2.8 0-5.5 1.2-7.3 3.4-1.8 2.1-2.6 5-2.2 7.8z\"><\/path><path d=\"m25 33.9c1.1 1.1 2.6 1.7 4.2 1.7h5.8c1.5 0 3.1-.6 4.2-1.7l2.8-2.8c1.1-1.1 1.7-2.6 1.7-4.2v-4.1c-.4-1.1-2.3-6.3-2.5-6.9-.1-.2-.1-.4-.1-.6-.3-1-.4-1.9-.4-2.9-5.7 1.5-11.3 1.5-17 0 0 .9-.1 1.9-.4 2.8-.3 1.2-2.3 6.5-2.7 7.6v4.2c0 1.5.6 3.1 1.7 4.2z\"><\/path><path d=\"m47.7 22.1c.5-2.2-.2-3.7-.6-3.8-.3-.1-.5-.1-.7-.1l-.7 4.5v2.5c.1 0 .3 0 .4-.1.5-.4 1.3-1.4 1.6-3z\"><\/path><path d=\"m17.9 25.1c.1.1.3.1.4.1v-2.5l-.7-4.5c-.2 0-.4 0-.7.1-.5.1-1.1 1.6-.6 3.8.3 1.6 1.1 2.6 1.6 3z\"><\/path><\/g><\/svg>                                                                                        <\/div>\r\n                                                                <h3 class=\"cms-fancy-box-title\">\r\n                        <a href=\"https:\/\/demo.7iquid.com\/peaker\/our-team\"                        >personal trainer                        <\/a>\r\n                        <\/h3>\r\n                                        <p class=\"cms-fancy-box-description\">One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.<\/p>\r\n                                            <div class=\"entry-readmore\">\r\n                            <a class=\"btn-more\" href=\"https:\/\/demo.7iquid.com\/peaker\/our-team\">\r\n                                Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                            <\/a>\r\n                        <\/div>\r\n                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e7b0ee\" data-id=\"9e7b0ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a432c elementor-widget elementor-widget-cms_fancy_box\" data-id=\"a0a432c\" data-element_type=\"widget\" data-widget_type=\"cms_fancy_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-fancy-box layout4 \">\r\n    <div class=\"box-inner bg-image\" style=\"background-image: url(https:\/\/demo.7iquid.com\/peaker\/wp-content\/uploads\/2021\/11\/pfeatured_03.jpg);\">\r\n        <div class=\"inner-display\">\r\n                        <div class=\"cms-fancy-box-icon\">\r\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M506.24,371.7l-96-80c-4.768-4-11.424-4.8-17.024-2.208c-5.632,2.656-9.216,8.288-9.216,14.496v48h-26.784   c-22.208,0-42.496-11.264-54.272-30.08l-103.616-165.76c-23.52-37.664-64.096-60.16-108.544-60.16H0v64h90.784   c22.208,0,42.496,11.264,54.272,30.08l103.616,165.76c23.552,37.664,64.128,60.16,108.544,60.16H384v48   c0,6.208,3.584,11.84,9.216,14.496c2.144,0.992,4.48,1.504,6.784,1.504c3.68,0,7.328-1.248,10.24-3.712l96-80   c3.68-3.04,5.76-7.552,5.76-12.288C512,379.252,509.92,374.74,506.24,371.7z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M506.24,115.7l-96-80c-4.768-3.968-11.424-4.8-17.024-2.176C387.584,36.116,384,41.78,384,47.988v48h-26.784   c-44.448,0-85.024,22.496-108.544,60.16l-5.792,9.28l37.728,60.384l22.336-35.744c11.776-18.816,32.064-30.08,54.272-30.08H384v48   c0,6.208,3.584,11.872,9.216,14.496c2.144,0.992,4.48,1.504,6.784,1.504c3.68,0,7.328-1.28,10.24-3.712l96-80   c3.68-3.04,5.76-7.552,5.76-12.288C512,123.252,509.92,118.74,506.24,115.7z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M167.392,286.164l-22.304,35.744c-11.776,18.816-32.096,30.08-54.304,30.08H0v64h90.784   c44.416,0,84.992-22.496,108.544-60.16l5.792-9.28L167.392,286.164z\"><\/path>\t<\/g><\/g><\/svg>                                                    <\/div>\r\n                                        <h3 class=\"cms-fancy-box-title\">\r\n                <a href=\"https:\/\/demo.7iquid.com\/peaker\/transformations\/\" target=\"_blank\" rel=\"nofollow\"                >transformation process                <\/a>\r\n                <\/h3>\r\n                <span class=\"t-divide\"><\/span>\r\n                    <\/div>\r\n        <div class=\"inner-hover\">\r\n            <div class=\"animation-box\">\r\n                <div class=\"hover-background\"><\/div>\r\n                <div class=\"slash\"><span class=\"slash-inner\"><\/span><\/div>\r\n                <div class=\"hover-content\">\r\n                                            <div class=\"cms-fancy-box-icon\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M506.24,371.7l-96-80c-4.768-4-11.424-4.8-17.024-2.208c-5.632,2.656-9.216,8.288-9.216,14.496v48h-26.784   c-22.208,0-42.496-11.264-54.272-30.08l-103.616-165.76c-23.52-37.664-64.096-60.16-108.544-60.16H0v64h90.784   c22.208,0,42.496,11.264,54.272,30.08l103.616,165.76c23.552,37.664,64.128,60.16,108.544,60.16H384v48   c0,6.208,3.584,11.84,9.216,14.496c2.144,0.992,4.48,1.504,6.784,1.504c3.68,0,7.328-1.248,10.24-3.712l96-80   c3.68-3.04,5.76-7.552,5.76-12.288C512,379.252,509.92,374.74,506.24,371.7z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M506.24,115.7l-96-80c-4.768-3.968-11.424-4.8-17.024-2.176C387.584,36.116,384,41.78,384,47.988v48h-26.784   c-44.448,0-85.024,22.496-108.544,60.16l-5.792,9.28l37.728,60.384l22.336-35.744c11.776-18.816,32.064-30.08,54.272-30.08H384v48   c0,6.208,3.584,11.872,9.216,14.496c2.144,0.992,4.48,1.504,6.784,1.504c3.68,0,7.328-1.28,10.24-3.712l96-80   c3.68-3.04,5.76-7.552,5.76-12.288C512,123.252,509.92,118.74,506.24,115.7z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M167.392,286.164l-22.304,35.744c-11.776,18.816-32.096,30.08-54.304,30.08H0v64h90.784   c44.416,0,84.992-22.496,108.544-60.16l5.792-9.28L167.392,286.164z\"><\/path>\t<\/g><\/g><\/svg>                                                                                        <\/div>\r\n                                                                <h3 class=\"cms-fancy-box-title\">\r\n                        <a href=\"https:\/\/demo.7iquid.com\/peaker\/transformations\/\" target=\"_blank\" rel=\"nofollow\"                        >transformation process                        <\/a>\r\n                        <\/h3>\r\n                                        <p class=\"cms-fancy-box-description\">One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.<\/p>\r\n                                            <div class=\"entry-readmore\">\r\n                            <a class=\"btn-more\" href=\"https:\/\/demo.7iquid.com\/peaker\/transformations\/\" target=\"_blank\" rel=\"nofollow\">\r\n                                Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                            <\/a>\r\n                        <\/div>\r\n                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-a924ff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a924ff5\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5764e0\" data-id=\"f5764e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525ba01 elementor-widget elementor-widget-cms_heading\" data-id=\"525ba01\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Our Classes            <\/span>\r\n        <\/h2>\r\n        \r\n            <div class=\"custom-description\">\r\n            From Cardio or Strength Training to Toning or Yoga, CityFitness has a fitness class tailored to your specific health & fitness goals. See our classes today.        <\/div>\r\n    \r\n            <span class=\"heading-underline solid\">\r\n            <span><\/span>\r\n        <\/span>\r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78587ca elementor-widget elementor-widget-cms_lq_class_grid\" data-id=\"78587ca\" data-element_type=\"widget\" data-widget_type=\"cms_lq_class_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n<div id=\"cms_lq_class_grid-78587ca\" class=\"cms-grid cms-lq-class-grid layout1\" data-layout=\"masonry\" data-start-page=\"1\" data-max-pages=\"1\" data-total=\"6\" data-perpage=\"6\" data-next-link=\"\">\r\n            <div class=\"grid-filter-wrap align-center\">\r\n            <span class=\"filter-item active\" data-filter=\"*\">\r\n                <img decoding=\"async\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2021\/11\/filter-icon1.png\" class=\"attachment-full size-full\" alt=\"category icon\">                All Classes            <\/span>\r\n                                                            \r\n                <span class=\"filter-item\" data-filter=\".cardio\">\r\n                                        Cardio                <\/span>\r\n                                                            \r\n                <span class=\"filter-item\" data-filter=\".gym\">\r\n                                        Gym                <\/span>\r\n                                                            \r\n                <span class=\"filter-item\" data-filter=\".martial-arts\">\r\n                                        Martial Arts                <\/span>\r\n                                                            \r\n                <span class=\"filter-item\" data-filter=\".yoga\">\r\n                                        Yoga                <\/span>\r\n                    <\/div>\r\n    \r\n    <div class=\"cms-grid-inner cms-grid-masonry row animate-time\" data-gutter=\"15\">\r\n                    <div class=\"grid-sizer col-xl-4 col-lg-4 col-md-6 col-sm-12 col-12\"><\/div>\r\n                            <div class=\"grid-item col-xl-4 col-lg-4 col-md-6 col-sm-12 col-12 gym\">\r\n                <div class=\"grid-item-inner \" data-wow-duration=\"1.3s\">\r\n                                            <div class=\"entry-featured\">\r\n                            <div class=\"post-image\">\r\n                                <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/run-to-be-more-supple\/\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2021\/11\/theme_image_13.jpg\" class=\"attachment-full\" alt=\"Theme Image\" \/><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                                        <div class=\"entry-body\">\r\n                        <h3 class=\"entry-title\">\r\n                            <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/run-to-be-more-supple\/\">Days<\/a>\r\n                        <\/h3>\r\n                        <div class=\"entry-body-inner\">\r\n                                                            <div class=\"entry-content\">\r\n                                    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore...                                <\/div>\r\n                                                                                        <div class=\"action-buttons\">\r\n                                    <div class=\"entry-readmore\">\r\n                                        <a class=\"btn-more\" href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/run-to-be-more-supple\/\">Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                                        <\/a>\r\n                                    <\/div>\r\n  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class=\"entry-title\">\r\n                            <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/strong-muscles\/\">Strong Muscles<\/a>\r\n                        <\/h3>\r\n                        <div class=\"entry-body-inner\">\r\n                                                            <div class=\"entry-content\">\r\n                                    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore...                                <\/div>\r\n                                                                                        <div class=\"action-buttons\">\r\n                                    <div class=\"entry-readmore\">\r\n                                        <a class=\"btn-more\" href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/strong-muscles\/\">Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                                        <\/a>\r\n                          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                 <h3 class=\"entry-title\">\r\n                            <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/thousand-pound-punch\/\">Thousand Pound Punch<\/a>\r\n                        <\/h3>\r\n                        <div class=\"entry-body-inner\">\r\n                                                            <div class=\"entry-content\">\r\n                                    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore...                                <\/div>\r\n                                                                                        <div class=\"action-buttons\">\r\n                                    <div class=\"entry-readmore\">\r\n                                        <a class=\"btn-more\" href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/thousand-pound-punch\/\">Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                                    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class=\"entry-body\">\r\n                        <h3 class=\"entry-title\">\r\n                            <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/muscle-bundle\/\">Yearly<\/a>\r\n                        <\/h3>\r\n                        <div class=\"entry-body-inner\">\r\n                                                            <div class=\"entry-content\">\r\n                                    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore...                                <\/div>\r\n                                                                                        <div class=\"action-buttons\">\r\n                                    <div class=\"entry-readmore\">\r\n                                        <a class=\"btn-more\" href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/muscle-bundle\/\">Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                                        <\/a>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"grid-item col-xl-4 col-lg-4 col-md-6 col-sm-12 col-12 gym\">\r\n                <div class=\"grid-item-inner \" data-wow-duration=\"1.3s\">\r\n                                            <div class=\"entry-featured\">\r\n                            <div class=\"post-image\">\r\n                                <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/group-exercise\/\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2021\/11\/theme_image_16.jpg\" class=\"attachment-full\" alt=\"Theme Image\" \/><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                                        <div class=\"entry-body\">\r\n                        <h3 class=\"entry-title\">\r\n                            <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/group-exercise\/\">Monthly<\/a>\r\n                        <\/h3>\r\n                        <div class=\"entry-body-inner\">\r\n                                                            <div class=\"entry-content\">\r\n                                    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore...                                <\/div>\r\n                                                                                        <div class=\"action-buttons\">\r\n                                    <div class=\"entry-readmore\">\r\n                                        <a class=\"btn-more\" href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/group-exercise\/\">Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                                        <\/a>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"grid-item col-xl-4 col-lg-4 col-md-6 col-sm-12 col-12 martial-arts yoga\">\r\n                <div class=\"grid-item-inner \" data-wow-duration=\"1.3s\">\r\n                                            <div class=\"entry-featured\">\r\n                            <div class=\"post-image\">\r\n                                <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/without-limits\/\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fbd.hashdevelopers.in\/wp-content\/uploads\/2021\/11\/theme_image_17.jpg\" class=\"attachment-full\" alt=\"Theme Image\" \/><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                                        <div class=\"entry-body\">\r\n                        <h3 class=\"entry-title\">\r\n                            <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/without-limits\/\">Without Limits<\/a>\r\n                        <\/h3>\r\n                        <div class=\"entry-body-inner\">\r\n                                                            <div class=\"entry-content\">\r\n                                    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore...                                <\/div>\r\n                                                                                        <div class=\"action-buttons\">\r\n                                    <div class=\"entry-readmore\">\r\n                                        <a class=\"btn-more\" href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/class\/without-limits\/\">Read More <i class=\"zmdi zmdi-long-arrow-right\"><\/i>\r\n                                        <\/a>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a3e58c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4a3e58c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ebe293f\" data-id=\"ebe293f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb8d5b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7bb8d5b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-wobble-vertical\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 74 74\" width=\"512\"><path d=\"m64.547 66.708h-49.797a1 1 0 0 1 -1-1v-62.708a1 1 0 0 1 1-1h49.8a1 1 0 0 1 1 1v62.708a1 1 0 0 1 -1.003 1zm-48.8-2h47.8v-60.708h-47.797z\"><\/path><path d=\"m9.45 24.56a1 1 0 0 1 -1-1v-15.26a1 1 0 0 1 1-1h5.3a1 1 0 0 1 0 2h-4.3v14.26a1 1 0 0 1 -1 1z\"><\/path><path d=\"m9.45 44.44a1 1 0 0 1 -1-1v-2.91a1 1 0 1 1 2 0v2.91a1 1 0 0 1 -1 1z\"><\/path><path d=\"m59.25 72h-49.8a1 1 0 0 1 -1-1v-20.56a1 1 0 0 1 2 0v19.56h47.8v-4.29a1 1 0 0 1 2-.01v5.3a1 1 0 0 1 -1 1z\"><\/path><path d=\"m9.45 34.53a1 1 0 0 1 -1-1v-2.97a1 1 0 0 1 2 0v2.97a1 1 0 0 1 -1 1z\"><\/path><path d=\"m25.854 29.129a1 1 0 0 1 -.708-1.707l10.412-10.412a1.029 1.029 0 0 1 1.414 0l5.019 5.02 10.745-10.746a1 1 0 1 1 1.414 1.416l-11.45 11.451a1.029 1.029 0 0 1 -1.414 0l-5.019-5.02-9.7 9.7a1 1 0 0 1 -.713.298z\"><\/path><path d=\"m53.443 18.489a1 1 0 0 1 -1-1v-4.5h-4.5a1 1 0 0 1 0-2h5.5a1 1 0 0 1 1 1v5.5a1 1 0 0 1 -1 1z\"><\/path><path d=\"m58.553 39.273h-37.809a1 1 0 0 1 0-2h37.809a1 1 0 0 1 0 2z\"><\/path><path d=\"m58.553 48.5h-37.809a1 1 0 0 1 0-2h37.809a1 1 0 0 1 0 2z\"><\/path><path d=\"m58.553 57.716h-37.809a1 1 0 0 1 0-2h37.809a1 1 0 0 1 0 2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c27a8 elementor-widget elementor-widget-cms_heading\" data-id=\"d0c27a8\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Progression            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc5206 elementor-widget elementor-widget-text-editor\" data-id=\"9dc5206\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Progressing from one workout to the next is what we all strive for in the gym, however, some stick to what\u2019s more comfortable, such as always doing the same reps\/sets or constantly<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0a644 elementor-widget elementor-widget-cms_button\" data-id=\"6f0a644\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/transformations-details\/\" class=\"btn btn-default border-off\">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >read more<\/span>\r\n    <\/a>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d58ca64\" data-id=\"d58ca64\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d96578 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7d96578\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-wobble-to-top-right\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 64 64\" width=\"512\"><g><path d=\"m19 31c-7.72 0-14 6.28-14 14s6.28 14 14 14 14-6.28 14-14-6.28-14-14-14zm0 26c-6.617 0-12-5.383-12-12s5.383-12 12-12 12 5.383 12 12-5.383 12-12 12z\"><\/path><path d=\"m19 37c-4.411 0-8 3.589-8 8s3.589 8 8 8 8-3.589 8-8-3.589-8-8-8zm0 14c-3.309 0-6-2.691-6-6s2.691-6 6-6 6 2.691 6 6-2.691 6-6 6z\"><\/path><path d=\"m62 46.586-2.586-2.586 1.586-1.586c.645-.645 1-1.502 1-2.414s-.355-1.77-1-2.414l-1.586-1.586.586-.586c.645-.645 1-1.502 1-2.414s-.355-1.77-1-2.414l-2.586-2.586c-1.289-1.29-3.539-1.29-4.828 0l-4.586 4.586-16.586-16.586 4.586-4.586c.645-.644 1-1.502 1-2.414s-.355-1.77-1-2.414l-2.586-2.586c-1.289-1.29-3.539-1.29-4.828 0l-.586.586-1.586-1.586c-1.289-1.29-3.539-1.29-4.828 0l-1.586 1.586-2.586-2.586c-1.289-1.29-3.539-1.29-4.828 0l-4.586 4.586c-.645.644-1 1.502-1 2.414s.355 1.77 1 2.414l2.586 2.586-1.586 1.586c-.645.644-1 1.502-1 2.414s.355 1.77 1 2.414l1.586 1.586-.586.586c-.645.644-1 1.502-1 2.414s.355 1.77 1 2.414l1.327 1.327c-6.093 2.888-10.327 9.08-10.327 16.259 0 9.925 8.075 18 18 18 7.179 0 13.371-4.234 16.259-10.327l1.327 1.327c.645.645 1.502 1 2.414 1s1.77-.355 2.414-1l.586-.586 1.586 1.586c.645.645 1.502 1 2.414 1s1.77-.355 2.414-1l1.586-1.586 2.586 2.586c.645.645 1.502 1 2.414 1s1.77-.355 2.414-1l4.586-4.586c.645-.645 1-1.502 1-2.414s-.355-1.77-1-2.414zm-15.414-12.586-6.586 6.586-7.979-7.979c-.204-.215-.413-.423-.628-.628l-7.979-7.979 6.586-6.586zm-9.654 9.654c-.105-1.41-.359-2.778-.771-4.079l2.425 2.425zm-14.932-18.24 2.425 2.425c-1.302-.412-2.67-.666-4.079-.771zm-12.586-15.414c-.263-.263-.414-.628-.414-1s.151-.737.414-1l4.586-4.586c.526-.526 1.474-.526 2 0l2.586 2.586-6.586 6.586zm1 9c-.263-.263-.414-.628-.414-1s.151-.737.414-1l12.586-12.586c.526-.526 1.474-.526 2 0l1.586 1.586-14.586 14.586zm1 7c-.263-.263-.414-.628-.414-1s.151-.737.414-1l18.586-18.586c.526-.526 1.474-.526 2 0l2.586 2.586c.263.263.414.628.414 1s-.151.737-.414 1l-17.076 17.075c-1.446.119-2.841.408-4.171.85zm7.586 35c-8.822 0-16-7.178-16-16s7.178-16 16-16c4.247 0 8.103 1.675 10.97 4.384l.646.646c2.709 2.867 4.384 6.723 4.384 10.97 0 8.822-7.178 16-16 16zm19-8.414-1.926-1.926c.442-1.329.731-2.725.85-4.171l17.076-17.075c.526-.526 1.474-.526 2 0l2.586 2.586c.263.263.414.628.414 1s-.151.737-.414 1l-18.586 18.586c-.526.526-1.474.526-2 0zm9 1c-.526.526-1.474.526-2 0l-1.586-1.586 14.586-14.586 1.586 1.586c.263.263.414.628.414 1s-.151.737-.414 1zm13.586-3.586-4.586 4.586c-.526.526-1.474.526-2 0l-2.586-2.586 6.586-6.586 2.586 2.586c.263.263.414.628.414 1s-.151.737-.414 1z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1c486 elementor-widget elementor-widget-cms_heading\" data-id=\"9f1c486\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                workout            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d981a27 elementor-widget elementor-widget-text-editor\" data-id=\"d981a27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Simply do the workouts in order, sticking to the exercises, sets, reps, tempo (explained below) and rest periods detailed. The first workout of each week targets your chest and triceps<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664b444 elementor-widget elementor-widget-cms_button\" data-id=\"664b444\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/contact-us\/\" class=\"btn btn-default border-off\">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >contact us<\/span>\r\n    <\/a>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9a00e24\" data-id=\"9a00e24\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a60390b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a60390b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-wobble-vertical\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 128 128\" width=\"512\"><g><path d=\"m123.009 23.613-6.815-11.59v-5.523a1.75 1.75 0 0 0 -1.75-1.75h-53.5a1.751 1.751 0 0 0 -1.75 1.75v5.523l-6.814 11.59a1.751 1.751 0 0 0 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0 1 6.048 2.206zm-3.439 13.668c-1.862-1.862-2.435-4.692-2.607-6.5 1.806.172 4.635.745 6.5 2.607s2.436 4.687 2.607 6.491c-1.812-.171-4.65-.748-6.5-2.598zm10.117 2.607c.172-1.8.746-4.635 2.607-6.5s4.693-2.431 6.493-2.603c-.176 1.809-.753 4.647-2.6 6.5s-4.691 2.432-6.5 2.603z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2414b83 elementor-widget elementor-widget-cms_heading\" data-id=\"2414b83\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                nutrition            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea4435 elementor-widget elementor-widget-text-editor\" data-id=\"2ea4435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>In order to maximize your results from the gym, you must focus on your diet, as eating the wrong foods can be detrimental to your bodybuilding goals. That is not good<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dad86c elementor-widget elementor-widget-cms_button\" data-id=\"6dad86c\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/fbd.hashdevelopers.in\/index.php\/contact-us\/\" class=\"btn btn-default border-off\">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >read more<\/span>\r\n    <\/a>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n                            <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-0183619 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"0183619\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n                            <div class=\"elementor-row\">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea745f2 col-offset-left\" data-id=\"ea745f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5679c17 elementor-widget elementor-widget-cms_heading\" data-id=\"5679c17\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cms-heading layout1 heading-left\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                sign up for free trial            <\/span>\r\n        <\/h2>\r\n        \r\n            <div class=\"custom-description\">\r\n            You are proud of your body and your lifestyle! Do not hesitate to share the secret so that everyone can be like you.        <\/div>\r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf723c0 elementor-widget elementor-widget-cms_ctf7\" data-id=\"bf723c0\" data-element_type=\"widget\" data-widget_type=\"cms_ctf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"cms_ctf7-bf723c0\" class=\"cms-contact-form7\">\n            <div class=\"cms-contact-form-inner\">\n                \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8313-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/16031#wpcf7-f8313-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"8313\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8313-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row ct-row\">\n   <div class=\"ct-input col-lg-6\"><span class=\"wpcf7-form-control-wrap\" data-name=\"ctc_name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name*\" value=\"\" type=\"text\" name=\"ctc_name\" \/><\/span><\/div>\n   <div class=\"ct-input col-lg-6\"><span class=\"wpcf7-form-control-wrap\" data-name=\"ctc_email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email*\" value=\"\" type=\"email\" name=\"ctc_email\" \/><\/span><\/div>\n   <div class=\"ct-input col-lg-6\"><span class=\"wpcf7-form-control-wrap\" data-name=\"ctc_phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"tel\" name=\"ctc_phone\" \/><\/span><\/div>\n   <div class=\"ct-input col-lg-6\"><span class=\"wpcf7-form-control-wrap\" data-name=\"ctc_age\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Age\" value=\"\" type=\"text\" name=\"ctc_age\" \/><\/span><\/div>\n   <div class=\"ct-input col-lg-12 cms-button \" style=\"margin-top:8px;\">\n      <div><span class=\"wpcf7-form-control-wrap\" data-name=\"check-terms\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"check-terms[]\" value=\"Agree to our terms and conditions.\" \/><span class=\"wpcf7-list-item-label\">Agree to our terms and conditions.<\/span><\/span><\/span><\/span><\/div>\n      <button type=\"submit\" class=\"wpcf7-form-control wpcf7-submit btn-light\">Sign up right now!<\/button>\n   <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n                <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1806cde\" data-id=\"1806cde\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5155b elementor-widget elementor-widget-google_maps\" data-id=\"7e5155b\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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In Interval Training you\u2019ll find complete beginners and marathon winners. Home Main Workout Timetable Workout Timetable One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core. Read More personal trainer personal trainer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16031","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages\/16031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/comments?post=16031"}],"version-history":[{"count":12,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages\/16031\/revisions"}],"predecessor-version":[{"id":24324,"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/pages\/16031\/revisions\/24324"}],"wp:attachment":[{"href":"https:\/\/fbd.hashdevelopers.in\/index.php\/wp-json\/wp\/v2\/media?parent=16031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}